One of the most important elements to consider whilst studying is your personal wellbeing and the support available around you. This video will explore a range of practices you can try to help maintain a positive mental and physical wellbeing throughout the year, and in turn make your time at the University more enjoyable.
University of Cambridge - Wellbeing from University of Cambridge TEL on Vimeo.
Click to download 'Wellbeing' Transcript
Further Support
University Support
Help and support - Stay Safe Cambridge Uni
Student Wellbeing - Student Wellbeing University site
University Counselling Service | Student Counselling - Counselling services and contact information
Student Advice Service - Student Union Advice Service
Personal Support
Societies
Societies Directory - Student Union directory of societies
Creating an effective workspace
Ergonomics Expert Explains How to Set Up Your Desk | WSJ - YouTube
Apps
Headspace - Meditation and Mindfulness
Calm - Mindfulness and Sleep
Google Keep - Notes and To Do Lists
Microsoft OneNote - Notes and To Do Lists
Trello - Kanban board for organisation and management
Coda.io - Documents, note taking and organisation
Evernote - Note taking and organisation
Todoist - Organisation and to do lists