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View the timetable for Easter 2018

In the Easter Term 2018 we will be running a series of one-off workshops focusing on mindfulness for exams and deadlines.  You can attend any of the workshops that you wish, in any order; they are not designed as a course, although the four workshops are complementary and cover different aspects of mindfulness.

The workshop topics are: 

Keeping Calm

  • Mindfulness to help with exam nerves

Improving attention

  • Mindfulness for maintaining a healthy focus when you work

Productive Decisions

  • Making mindful choices that support your goals and wellbeing

Improving sleep

  • Mindfulness approaches to improving sleep and rest

Places are on a first-come basis, but please check the timetable above to ensure that you are free and can arrive on time for the full workshop before you sign up.