Getting started with mindfulness
Mindfulness often proves helpful to students, supporting their wellbeing and ability to study. The University of Cambridge wishes to support students to learn mindfulness by offering classes free of charge to any student affiliated to a Cambridge University College.
Quick Links
- Drop-in Lunchtime meditations (15-mins every weekday): here
- Drop-in Meditation Q&A (Mondays 1.30-2.00pm): here
- Drop-in 'Start the Week' meditation, for those with some experience (Monday 6pm-7.15pm): here
- Mindfulness Skills for Students (8-week course): bookings and timetable here
- Mindfulness Workshops: bookings and timetable here
Lent Term 2022
You can see the schedule for the Lent Term here. Bookings open on the 11 January 2022.
Student Mindfulness Society
The student Mindfulness Society is open to all. Sign up for email bulletins or a free meditation app.
