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Cambridge students

 

  


Getting started with mindfulness

Mindfulness often proves helpful to students, supporting their wellbeing and ability to study.  The University of Cambridge wishes to support students to learn mindfulness by offering classes free of charge to any student affiliated to a Cambridge University College.  

 

Quick Links

  • Drop-in Lunchtime meditations (15-mins every weekday): here
  • Drop-in Meditation Q&A (Mondays 1.30-2.00pm): here
  • Drop-in 'Start the Week' meditation, for those with some experience (Monday 6pm-7.15pm): here
  • Mindfulness Skills for Students (8-week course): bookings and timetable here
  • Mindfulness Workshops: bookings and timetable here

 

Lent Term 2022

You can see the schedule for the Lent Term here. Bookings open on the 11 January 2022.

 

Student Mindfulness Society

The student Mindfulness Society is open to all.  Sign up for email bulletins or a free meditation app.

Read more at: View our timetables

View our timetables

Book your place on one of our courses.



Read more at: What is Mindfulness?

What is Mindfulness?

About mindfulness, benefits and FAQs.



Read more at: Learning Mindfulness at Cam

Learning Mindfulness at Cam

More about our courses.


Read more at: Mindful Student Study

Mindful Student Study

About the research study.


Read more at: Resources

Resources

Books and audio files to support your practice.



Read more at: Contact us

Contact us

Get in touch with us.