Getting started with mindfulness
Mindfulness often proves helpful to students, supporting their wellbeing and ability to study. The University of Cambridge wishes to support students to learn mindfulness by offering classes free of charge to any student affiliated to a Cambridge University College.
Click on the links below to get started.
Over the Vacation
We have a variety of helpful resources to support you mindfully during the summer.
Next term – Michaelmas 2020
You can see our planned schedule for Michaelmas term here. - Coming Soon
"Elizabeth has such a calming and soothing presence. Doing the 8-week mindfulness course led by her last term was what fuelled my passion for mindfulness and meditation. It is so important when meditating to feel relaxed and not judged, and Elizabeth's guided meditations enable just that. She led a meditation via Zoom with the committee the other day and it left me feeling grounded, present and content."
Shannon
