Getting started with mindfulness
Mindfulness often proves helpful to students, supporting their wellbeing and ability to study. The University of Cambridge wishes to support students to learn mindfulness by offering classes free of charge to any student affiliated to a Cambridge University College. Click on the links below to get started.
Taking mindfulness further - for those with some experience
If you have already learned mindfulness on an eight week course at the University (or equivalent, elsewhere), you are welcome to keep your practice going by joining the student Mindfulness Society. Join the mailing list by filling in this form or find them on Facebook at 'CU Mindfulness Society'.