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Cambridge students

 

  

Getting started with mindfulness

Mindfulness often proves helpful to students, supporting their wellbeing and ability to study.  The University of Cambridge wishes to support students to learn mindfulness by offering classes free of charge to any student affiliated to a Cambridge University College.  Click on the links below to get started.

Taking mindfulness further - for those with some experience

If you have already learned mindfulness on an eight week course at the University (or equivalent, elsewhere), you are welcome to keep your practice going by joining the student Mindfulness Society. Join the mailing list by filling in this form or find them on Facebook at 'CU Mindfulness Society'.  

Michaelmas Term 2017

View the timetable for Michaelmas Term 2017.

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Lent Term 2018

View the timetable for Lent Term 2018.

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Easter Term 2017

View the timetable for Easter Term 2017.

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What is Mindfulness?

About mindfulness, benefits and FAQs.

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Learning Mindfulness at Cam

More about our courses.

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Mindful Student Study

About the research study.

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Course book and other resources

Books and audio files to support your practice.

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Contact us

Get in touch with us.

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